Friday, October 20th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Forward Rolls
10 Each Plank Shoulder Taps— Bear Crawl
20 Banded GMs— Lunge Mornings
15 KB DL— Walking Back Scale

Skill:
Handstand Walk Skill Work:
Compression Drill, ½ Walks Around Box (each direction), Shoulder Taps on Wall, HS Walks
Warm Up DL

WOD:
21-15-9 Deadlifts
15-10-5 Yard Handstand Walk

Skill/Mobility:
Squat Therapy 3-4 Min then Weakness Work