Wednesday, October 4th, 2023

WORKOUT OF THE DAY

Warm Up:
2x
Ski 100m
10 Alternating Leg Vups
10 Hanging Shoulder Shrugs
10 Diamond Grip Push Ups 
10 High Box Step Ups
10 Grasshoppers Each

Skill:

WOD:
Mobility Day 

Banded Ankle Distraction
BB Quad Smash
Foam Roll IT Band
Lax Ball Hamstring Smash 
Banded Super Frog
Low Back Smash
Tricep smash
Lat Roll Out
Banded Elbow Extension
Shoulder Rotator Smash

Skill/Mobility: