Thursday, September 28th, 2023

WORKOUT OF THE DAY

Warm Up:
Row 250m 
2x (second time cut reps to 5)
10 V-ups
10 KB DL
10 Med ball Thrusters 
10 Eye Level KB Swings

Skill:
Wall Ball

WOD:
As Many Rounds As Possible In 20 Minutes of:
10 Kettlebell Swings
15 Wall Ball
20 Cal Row

Skill/Mobility:
Couch Stretch
Rhomboid Smash