Saturday, September 9th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
MU Progression Ring/Bar

WOD:
As Many Rounds as Possible in 40 Minutes of:
Run 800 m
40 Dumbbell Snatch
30 Ring Push Ups
20 Overhead Squats
10 Muscle Ups

Skill/Mobility: