Friday, September 8th, 2023

Congratulations to Emily M for placing 3rd in her division at a Labor Day Weekend triathlon in Utah!

WORKOUT OF THE DAY

Warm Up:
2 Rounds
10 GHD/AB Mat Sit Ups
10 Hip Circle Squats 
12 Banded GMs
10 Kipping Swings 

Skill:
Front Rack Mob
Warm Up FS and Pull Up

WOD:
In 15 Minutes find a 3 RM Front Squat

Drop to 50%
Alternating Tabata
Front Squats
Pull Ups

Skill/Mobility:
SLIPS