Thursday, 1 August, 2013

Strong ladies!

Workout of the Day:

Group Warm Up:

Medball Warm Up

MWOD:

Overhead Tissue Smash (option 3, 2 Min each, Pg 257)

WOD:

As Many Rounds as Possible in 20 Minutes of:

Run 800 M

15 Overhead Squats (95/ 65)

15 Pull Ups