30
Jul
Wednesday, 31 July, 2013
Julie battles for the overhead position.
Workout of the Day:
MWOD:
Anterior Compartment Smash (3 Min Each/ PG 264)
WOD:
Press: Warm up and try to find a sexy new PR!
Not For Time:
50 Renegade Rows
50 Dips
Wednesday, 31 July, 2013
80#, pr tie, gonna get that #85 next time. 30 each RR/ring dip
Good job to all the efforts this morning, press is tough!