Wednesday, August 23rd, 2023

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
2x Through-
8 Sit Ups
8 Hip Circle Squats
8 PVC Pass Throughs

Skill:
BB/ Foam Roller Thoracic Mob
Overhead Squat

WOD:
Every Minute on the Minute x 15 Minutes
1: 40 Double Unders
2: 20 Sit Ups
3: 10 Overhead Squats

Skill/Mobility:
Hip Flexor Lax Ball Mob
Bone Saw Calf Smash