Tuesday, August 22nd, 2023

WORKOUT OF THE DAY

Warm Up:
Row 200m
Dynamic Mobility

Skill:
Anterior Compartment Smash 
Pacing mod effort vs sprint

WOD:
5 Rounds for Max Cals
Row 1 Minutes at a moderate pace
30 Seconds at a max sprint.

Skill/Mobility:
Weakness Work