Friday, August 4th, 2023

WORKOUT OF THE DAY

Warm Up:
3x 
7 Push Ups
7 Squats
7 KB Swings
4 Step Ups
10 Single Unders

Skill:
DB Snatch
1 Round 5 DUs, 4 DB Snatch, 2 Burpee Box Jumps

WOD:
As Many Reps as Possible in 12 Minutes, ascending reps of:
Double Unders x 6
Dumbbell Snatch x 4
Burpee Box Jump x 2

Skill/Mobility:
Weakness Work