Monday, July 24th, 2023

WORKOUT OF THE DAY

Warm Up:
15 Sit Ups— Cartwheel
15 Pause Squats—- Backward Lunge Walk
15 Banded Shrugs— Crab Walk 
10 PVC Pass Throughs — Hurdle Over / Under

Skill:
Wrist Warm Up
Burgener for Clean

WOD:

For​ Time:
9-7-5
Squat Cleans
15-12-9
Handstand Push Ups

Skill/Mobility:
DB Floor Press x 3 x 10
DB Lateral Raises x 2 x 8
Quad Smash