CrossFit Pre-Teens & Teens

Our Teens and Pre-teens programs transition from a simple focus of fun to broader goals: building and developing athletic performance, intensity, character, and peer support. The workouts are longer and more challenging than Kids class, the skills become more technical, and the mechanics are refined under the watchful guidance of our trainers. The variety of programming lessens the likelihood of overuse injuries, common in many training routines and year-round sports.