CrossFit Kids

The Kids class approaches fitness through the lens of FUN, and ultimately hopes to foster a lifelong love of fitness. The skills addressed include most of CrossFit’s foundational and auxiliary movements, and the time frame accommodates the developing abilities of kids in grades K-5. The workouts are relatively short in duration, with more of an emphasis of the development of proper movement mechanics.

The goal of the CrossFit Kids program is to develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general).