Monday, June 26th, 2023

Garrett demonstrating a solid push jerk

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Sit Ups
12 BB Shrugs
10 Ring Rows
10 Box Jumps
12 BB Push Press
Jog 200m

Skill:
Clean & Jerk/Cycling

WOD:
Death By Clean and Jerk

Skill/Mobility
Midline Fun-
4 Tabata Style Rounds Each Of Hollow and Arch Hold (4 min), Followed By AMAP Push Ups in 90 Sec