Saturday, June 17th, 2023

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Front Squats
MU Progressions

WOD:
For Time:
Run 800 m
100 Double Unders
30 Front Squats
15 Muscle Ups
30 Front Squats
100 Double Unders
Run 800 m

Skill/Mobility:
Hamstring Smash
SLIPS