Wednesday, May 31st, 2023

 
“Murph” 2023

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min:
8 Sit Ups
6 Stink Bug Push Ups
12 Banded GMs
8 Hip Circle Squats 
8 DB Press

Skill:
Handstand Push Up Progression

WOD:
As Many Reps as Possible in 9 Minutes ascending reps of:
Deadlifts
Handstand Push Ups
Front Rack Lunge Steps

Skill/Mobility:
Tricep Smash
Banded Cross Body Stretch