Tuesday, May 23rd, 2023

WORKOUT OF THE DAY

Warm Up:
2 Rounds
Jog 200m
10 Alternating Leg V-Ups
10 Hand Release Push Ups
10 High Box Steps Ups
20 Hurdle Lateral Hops

Skill:
Burgener Warm Up

WOD:
Power Snatch
2-2-2-1-1-1

Skill/Mobility:
Shoulder Rotator Smash