Friday, May 12th, 2023

WORKOUT OF THE DAY

Warm Up:
Row/Ski 2 min
Dynamic Mobility Set

Skill:
Squat Clean

WOD:
Every 2 Minutes x 10 rounds
2 Squat Cleans
15 Cal Row

Skill/Mobility:
Easy Recovery Row/Ski 2-3 Minutes
Trap Smash