Tuesday, April 18th, 2023

Mercedes has been working hard on her pull ups!

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds-
Plank Ups
Squats
PVC Press
Box Jumps 
PVC Pass Throughs 

Skill:
First Rib Mob
Push Jerk

WOD:
30-20-10 Sit Ups
15-10-5 Push Jerks

Skill/Mobility:
40 Banded Lat Pull Downs
3 x 8 DB Rows
Global Gut Smash