Wednesday, April 5th, 2023

Scales are intended to be challenging

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
15 Sit Ups
15 Hip Extension 
10 PVC Pass Throughs 
10 PVC Press
10 KB Sumo Deadlift High Pull

Skill:
Prone PVC Lifts 
Prone Swimmers
SDLHP Progression

WOD:
21-15-9 Reps for time of:
Sumo Deadlift High Pull 
Toes to Bar

Skill/Mobility:
Bilateral Terminal Knee Extensions (banded) x 30
Dumbbell Floor Press x 15x 2
Rolling Triceps