Monday, April 3rd, 2023

Coach Kelli clearly getting her chin over the bar

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Calf Stretch
5 Kipping Swings, Plank Ups, Lunge Steps Each
3 Kipping to Gymnastic Kip, 3 Sec Negative Push Ups, Pause Squats
2 Pull Ups, Push Ups, Squats

WOD:
For time:
Run 400 M
75 Pull Ups
Row 500 M
125 Push Ups
100 Double Unders
175 Squats

Skill/Mobility:
Couch Stretch
Anterior Compartment Smash