Kids: July 8, 2013

Toes to bar

Warm up:

3 Rounds

2 Forward rolls -> 15m Lunge steps -> 3 Plank roll overs -> 15m Backward  Lunge steps

Skill work:

Heel balance Deadlifts

WOD:

AMRAP in a given amount of time

7 Sit ups

7 Broad jumps

7 Deadlifts

Game!