Tuesday, March 21st, 2023

Sign up for the Spring garden session at Agoge Garden

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded OH Distraction
OH Squat Therapy

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Overhead Squats
Bar Facing Burpees

Skill/Mobility:
Banded Pull Throughs x40
Single Leg DB Deadlifts x 20 Each