Welcome to new member Tari! It’s great having you in class lady, we look forward to seeing how far you go.

Workout of the Day:

WOD:

In Even Teams, Complete the following for time:

Row 40 Calories

40 Wall Ball

40 Push Press (55)

40 Knees To Elbows

40 Hand Release Push Ups

40′ Lunge Walk with 95/65# in the front rack position

You may only move on to the next event when the team mate in front of you has finished with it.  Time stops when the last team member finishes his/ her Lunge walk.