Kids: June 12, 2013

Hike & Climb!

Warm up:

3 Rounds of

Zig zag Shuffle -> 15m Backwards lunge -> 3 Handstand kick ups -> 15m Broad jump

Skill Work:

Wallabies

WOD:

AMRAP in a given amount of time of

7 Push press

7 Push ups

7 Squats

Game!