Friday, March 25, 2011

Darcy was hesitant to sign up for the competition, but in the end it looked like she was having more fun than everyone else in the room.

Workout of the Day

WOD
As Many Rounds As Possible in 12 Minutes of:

6 Pistols
9 Wall Ball
12 Sit Ups

Comp Team Goodies
Weakness Day
Spend 15- 20 minutes working on your goat. Make it quality practice in which you set a goal previous to starting and work the entire time to reach the goal.