Tuesday, February 21st, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
8 Arch to Hollow Rolls
8 Russian Push Ups
8 Hanging Shrugs
8 PVC Pass Throughs

Skill:
MU Progression 

WOD:
30 Bar Muscle Ups for time

Skill/Mobility:
2x Max Set DUs
Overhead Tissue Smash 
Global Gut Smash