17 Jun /1 Comments/WOD Weight Lifting Big Bench Tuesdays Max Effort Bench Close Grip Bench: 10 Reps @ or Above 90% Timed DB Shoulder Press: AMAP in 1 Min x 3 Front, Side and Rear Shoulder Raises x 100 Each 100 Bandy Tri Press Downs
kelli June 18, 2013 at 5:18 pm Anderson FS 3RM- 125#, was hoping for more but it didn’t happen today Dimmels 5×25@40%- 95# lots of abs and reverse hypers
Anderson FS 3RM- 125#, was hoping for more but it didn’t happen today
Dimmels 5×25@40%- 95#
lots of abs and reverse hypers