Wednesday, February 15th, 2023

NO 5 OR 6AM CLASS!  PLEASE MONITOR THIS PAGE AND OUR INSTAGRAM ACCOUNT FOR FURTHER UPDATES.
**UPDATE- ALL CLASSES (ADULT AND YOUTH) CANCELLED TODAY.  CHECK OUT OUR INSTAGRAM PAGE FOR MOBILITY VIDEOS.😉
HOPEFULLY WE WILL SEE YOU ALL TOMORROW!

WORKOUT OF THE DAY

Warm Up:
Partner Ski- one skis 100m the other does 
Round 1-Sit Ups
Round 2- Squats
Round 3- Burpees

Skill:

WOD:
Mobility Day
Plantar Smash
Banded Hip Extension
Hamstring Floss
Pigeon Stretch
QL Smash
Overhead Tissue Smash
BB/Foam Roller Thoracic Extension 
Rhomboid Smash
Anterior Compartment Smash 
Sink Stretch 

Skill/Mobility: