Wednesday, December 1, 2010

Brian working his way through one of his weakness movements: the overhead squat. As a fun little game today, I want to see as many captions as we can think up to go along with this picture. I will start the bidding with: “I hate that John Brown!”

Workout of the Day

Back Squat
2X10 @ 70% 1RM with 40 Seconds of rest between sets

Then:
“Diane”
21-15-9 Reps for time of:
Deadlift (225/ 155)
Hand Stand Push Ups