Wednesday, February 8th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded Overhead Distraction 
Lat Activate Sequence  

WOD:
5 Rounds for time of:
5 Bar Muscle Ups
7 Front Squats
9 Box Jump Overs

Skill/Mobility:
Knee Gap and Smash
Overhead Tissue Smash