Wednesday, November 3, 2010

Tracy D. working quickly through some chest slapping push ups. Explosivity isn’t just for the oly lifts anymore.

Workout of the Day

Mobility Wod
Wall Squat
Pectoral roll

WOD
In four person teams complete the following for time:

DeadLift 10,000#s
100 Burpees
150 Wall Ball
200 Box Jumps
100 Meter Buddy Carry