Wednesday, February 1st, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
15 Sit Ups
15 Bandy Tricep Pull Downs
15 Banded Pull Aparts
10 Strict BB Press

Skill:
Barbell Movement Warm Up

WOD:
Push Press:
3-2-1-1-1

Delt Party:
10 reps x 3 super sets of:
Front Delt Raises
Lateral Raises
Rear Delt Raises

Skill/Mobility:
Banded Elbow Distraction