Monday, January 23rd, 2023

Our 12 Days of Christmas crew
WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Standing Calf Stretch
KB Swing

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 200m
15 Box Jumps
15 Kettle Bell Swings

Skill/Mobility:
Knee Gap and Smash