Wednesday, September 15, 2010

Julie and Gio showing us how to get below parallel

Workout of the Day

Complete the following for time

50 Knees to Elbows
40 1 Arm Kettle Bell Overhead Squats
30 Ring Dips
20 Medicine Ball Cleans
10 Split Jerks (135/ 85)

Rest 5 minutes, then

400 Meter Farmers Walk