Tuesday, January 10th, 2023

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 minutes-
6 V-Ups
5 Russian Push Ups
6 Kipping Swings
6 PVC Push Press
5 Low Box Jumps

Skill:
Toes to Bar Progression

WOD:
5 Rounds for time of:
5 Burpee Box Jumps
7 Toes to Bar
9 Wall Ball

Skill/Mobility:
Clean Weakness Work