Saturday, January 7th, 2023

Sprint time
WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Med Ball Clean

WOD:
For Time:
Run 800 M
30 Sit Ups
30 DB Push Press
30 Deadlifts
30 Medicine Ball Cleans
30 Burpees
30 Pistols
Run 800 m

Skill/Mobility: