Thursday, December 22nd, 2022

Stephanie C powering through wall balls

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sandbag Over Shoulder

WOD:
5 Rounds for time of:
5 Sandbag over the shoulder
10 Dumbbell Overhead Lunges
15 Sit Ups

Skill/Mobility:
Weakness Work- DLs (deficit or pause) or Push Ups (“perfect”, parallette, ring)