Saturday, December 17th, 2022

Still time to sign up for a winter share in the garden (tell your friends too, anyone in the community is welcome to participate). Visit agogegarden.com for details

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
15 Clean and Jerks
25 Double Unders
30 Push Press
50 Double Unders
30 Pull Ups
75 Double Unders
30 Toes to Bar
100 Double Unders

Skill/Mobility: