Friday, December 16th, 2022

Randen demoing his grip strength

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Single Arm DB Overhead Squat

WOD:
Death By:
Odd: DB Box Step Overs
Even: DB Overhead Squats

Skill/Mobility:
Weighted Dips 2×10
DB Floor Press 2×15