Thursday, December 8th, 2022

Ryan shrugging during the dumbbell snatch

WORKOUT OF THE DAY

Warm Up:
2 Rounds- 
8 Hanging Knee Raise
6 Stink Bug Push Up
8 Banded Shrugs
8 Pause Squats
6 Box Step Ups

Skill:
Power Snatch
Wall Ball 2Fer

WOD:
As Many Rounds as Possible in 3 minutes x 3, rest 1 minute between rounds
1 Rope Climb
2 Power Snatch
3 Handstand Push Ups
4 Wall Ball 2Fers
5 Box Jumps

Skill/Mobility:
Overhead Tissue Smash
Shoulder Rotator Smash