Monday, December 5th, 2022

Fitness at every age

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener for Clean

WOD:
21-15-9 Reps for time of:
Squat Cleans
Pull Ups

Skill/Mobility:
Abs- Side Tuck Up/ Side V-up Ladder. Go up to 7 and back down
Alternating Leg L Hangs 2x 8-10
Trap Smash