30
Nov
Friday, November 30, 2007
Workout of the Day
Dead Lift
3-3-3
Rest
1000m Row
Garth demonstrates effective delayed opening of the back until the bar gets to the knees. He then hinges at the hips to achieve the final extended position.
Results
| Name | DL Weight | Row Time |
| Angie | 155 | 5:23 |
| Gina | 165 | 4:40 |
| Cathy R | 195 | 5:15 |
| Trey | 65 | 7:47 |
| Eric | 345 | 3:51 |
| Isaac | 365 | 3:31 |
| Garth | 335 | 3:52 |
| John B | 315 | 3:32 |
| Kelly B | 205 | 3:44 |