10
Dec
Monday, December 10, 2007
Workout of the Day
3 Rounds of the following for time:
20 Kettle Bell Swings
20 Sumo Deadlift High Pull
Fear the Agoge Kettle Bell!
Results
| Name | Time | Mods |
| Brian | 8:57 | |
| Christine | 8:50 | |
| Kelli L. | 9:48 | 55 lb SDHP |
| JM | 8:05 | |
| Gina | 9:35 | |
| Sarge | 9:38 | |
| Sam | 9:35 | Last Round @ 75 lbs |
| Isaac | 5:27 | |
| Tessie | 6:41 | 55 lb SDHP |
| Garth | <7:45 | Garth is dumb and can’t count |
| Gio | 8:45 | |
| Kathy H. | 8:45 | 45 lb SDHP |
| John H. | 9:08 | 65 lb SDHP |
| Kelly B. | 6:09 | 55 lb SDHP |
| JB | 6:58 |