13
Dec
Thursday, December 13, 2007
Workout of the Day
21-15-9
Dead Lift (135/185)
Box Jumps
Pull-ups
Garth and Isaac take a moment’s pause
Results
| Name | Time | Mods |
| Amy | 12:57 | 95 lb DL, Band PU |
| Christine | 12:15 | Band PU |
| Sarge | 12:08 | |
| Cathy R | 14:00 | Band PU |
| Angie | 14:37 | 95 lb DL, Band PU |
| JM | 7:20 | |
| Isaac | 6:58 | |
| Garth | 8:07 | |
| Tessie | 9:38 | 65 lb DL, Band PU |
| Kelli L | 10:10 | 85 lb DL, Band PU |
| Tyler | 8:58 | |
| Dan | 13:53 | 175 lb DL |
| Kelly B | 9:05 |