Saturday, October 1st, 2022

WORKOUT OF THE DAY

Warm Up:
Row 250m
Dodgeball

Skill:
MU Skills

WOD:
For Time:
Row 20 Cals
8 Muscle Ups
16 Thrusters
Row 15 Cals
6 Muscle Ups
12 Thrusters
Row 10 Cals
4 Muscle Ups
8 Thrusters
Row 5 Cals
2 Muscle Ups
4  Thrusters

Skill/Mobility: