Thursday, December 27, 2007

Workout of the Day

Deadlift
4-3-2-1-1-1
Thanks to the efforts of one of our new recruits, Sarge, we are starting to bring in some members of the MHS Wrestling team. Congrats to all who hit a Personal Record today! For those of you that didn’t, you set the bar high for the next time we go for heavy Deadlifts, keep up the great work!

Results