Wednesday, September 21st, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, shuttle run after every other movement (3 total)

Skill:

WOD:
Mobility day-
Calf Smash
Banded Hip Extension
Hip Mobility – 90/90s, Supine Hip CARs, Quadruped Hip Extension/Abduction, Groin Rock Backs, 5-6 Each
Quad Smash
KB Psoas Smash
Wall Straddle 
Rhomboid Smash
Wall Angels x 15
Shoulder Rotator Smash
Trap Smash

Skill/Mobility: