Tuesday, September 13th, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Dynamic Mobility Set

Skill:
Power Clean

WOD:
5 Rounds for Time-
5 Burpee Box Jump Overs
10 Power Cleans
15 Sit Ups

Skill/Mobility:
BB Adductor Smash
Banded Elbow Distraction