Saturday, August 13th, 2022

Welcome to the Agoge family Kristin!

WORKOUT OF THE DAY

Warm Up:
Musical Medicine Ball

Skill:
Sprinter to Samson Stretch x 8 Each
Banded Overhead Tricep Extension
Dumbbell Snatch

WOD:
50-40-30-20-10
Dumbbell Snatch
Air Squat

Skill/Mobility:
Straight Leg Wall Sit